Day 4 update

Posted on Nov 26, 2015 in General | 0 comments

Not much to report today, but HAPPY THANKSGIVING! Swelling has continued to go down more and more. I did some pretty serious cleaning of the wounds yesterday and am amazed at how well things seem to be going.

My reach-out to the racing list put me in touch with one of the folks who first responded so it was great to be able to thank her.

Finally unpacked my bag from the hospital and took a look at my helmet. While it doesn’t look like much, it’s likely I wouldn’t be typing this if it weren’t for that small dent and crack seen below. Hurray for helmets! I got about 4 years out of this baby so I was kind of itching for something new (there’s a lot of new tech out there). Now I’m forced to upgrade!

It’s amazing how much the healing process drains you. I guess it has been a few years since I needed any extensive healing, but damn, I don’t remember being so tired! Falling asleep on the couch is not me. I’m really struggling to make it through the day. Interestingly, I watched a cycling documentary (on Netflix – decent watch for a cycling film) and they touched on the subject. Made me feel like less of a baby if the pros recognize it too.

Never underestimate the power of being able to blow your nose. I wasn’t able to blow or get into mine until yesterday. The amount of garbage up there felt awful. Finally clearing it out was life changing. Heather suggested one of those baster-type things that sucks stuff out of them, but helllllll no.

To close, Heather has continued to be a rock star. She made a dutch baby the other day. I didn’t even know they existed, but pretty sure it might be my favorite thing in the world.


Day 3 pics and thoughts

Posted on Nov 25, 2015 in General | 2 comments

Day 1 and Day 2 posts in case you missed them.

Things are going well. I was able to eat some solid food yesterday. I have to make everything small bites, but our turkey will not have to be juiced and that’s awesome.

Some random thoughts for the day:

  • I’m on a full regimen on antibiotics. It didn’t dawn on me until yesterday that I had crashed at a farm mere feet away from where animals spend their days. The nastiness that must have been in my wounds is pretty much unparalleled. Clearly this registered to my doctor much earlier than it did me.
  • I’ve been able to move off the heavy drugs and to Advil. Hurray for being able to drive again.
  • I’m finally seeing injuries in other places. It seems like my left hip hit the ground after the right side of my face. I’ll leave it to you to visualize that, but I’m pretty sure it involves a pivot on my nose.
  • It’s truly miraculous that my teeth and face were able to absorb the energy of the crash without passing it through my neck and into my spine.
  • Did you know you can bruise your tongue? I didn’t. No pictures because it’d get you a bit too close to my wounds for even me to be comfortable with, but trust me when I say it looks exactly like I licked a grape lollipop.
  • My friends are amazing. Not only did they get me to the hospital and get our car home, but they also brought my bike back AND CLEANED IT. I picked it up yesterday. No damage at all, but cleaner than it likely was when new. So thankful to have people like that in my life.
  • I was able to ride the trainer yesterday. 10 miles at a painfully casual pace, but it’s the off-season so BASE MILES.
  • I posted a blurb to the racing mailing list to thank all the wonderful people who helped me in my time of need:

I don’t know how else to get in touch with those folks who lent a helping hand picking pieces of me up off the ground following the finish of the race this past week. It’s truly an amazing community – husbands, wives, racers, officials, kids… I was a bit out of it, but I recall countless folks being involved. I am mostly okay (gory details at and am thankful from the bottom of my heart to those folks who came to my aid. I’ve yet to hear from the fellow who tried to occupy my space, but from asking and snooping around it sounds like he’s doing pretty well too.

I didn’t get a chance to climb the podium this weekend (I won the race) so I’d like to use this opportunity at the metaphorical one to remind everyone that we are amateurs; we all have regular lives to return to when the racing is done and fun is the ENTIRE name of the game. If you’re like me, you race for fractions of a penny on the dollar (my ratio went way down after this weekend). Knowing when to back off is a lesson I luckily learned early in my racing career and without involving anyone else (broken wrist trying to force room where there wasn’t any). It’s an invaluable one and one that doesn’t require trip to the ER to learn. Please, please, please ride safely out there.

Without further ado, TWO pictures for your viewing pleasure. One is the daily (sorry about the ooze – we’re doing a wet healing here) and the other is my tooth X-ray. Kind of difficult to see the full effect of the damage from the X-ray, but that is how my teeth look from the front. On the backside, the fracture goes all the way to the gum line.

Facial update

Posted on Nov 24, 2015 in General | 0 comments

Yesterday was rough. It’s really hard to sleep sitting up and when your face feels like it was hit by a grenade. Between dozing off doing regular things and trying to get a full day’s work in, we managed to get out to the dentist and a couple of stores. I contemplated riding the trainer, but thought better of it as the stitches still felt pretty fresh.

The dental news was about as good as it could get. My teeth broke “perfectly” and it doesn’t appear the nerves were affected at all. A [large] filling on each should do the trick. No onlays, no implants, just some porcelain. One possibility, however, is that the teeth die. It’s unlikely, but possible. That’d be a bummer because it’d mean a much more serious repair. Currently waiting for the swelling and pain to abate before tackling this so it’ll be a few weeks with these busted chops.

At the store we bought ALL THINGS LIQUID. Soups, puddings, and fancy juices galore. Was good to get out and feel the fresh autumn air on my face despite the feeling that everyone was doing a double-take when they saw me.

Last night I was able to get more or less a full night’s sleep and today my swelling has reduced a ton. I’m even able to use a straw pretty properly (it was previously an air-bubble filled slurp more than anything else)! I was already able to chew very small pieces of food and today’s progress leads me to believe Thanksgiving isn’t going to be a horrible experience. I’m probably going to hop back on the bike in the basement this evening too.

I’ll continue to post progress here, but the text will become less and less because as with most things, it’s really all about the pics.

Two days later

All I want for Christmas…

Posted on Nov 23, 2015 in Cycling, General | 4 comments

Final race of the year yesterday at Kruger’s Farm on Sauvie Island. A cold one so I stayed in bed an extra hour and skipped the preride – it’s usually a pretty nontechnical course. That cost me about 10 seconds due to a bad line through a bog on the first lap, but the extra sleep was probably worth it. Of note, I had my best finish here last year (4th) so despite not breaking into the top 10 prior to this this year, the pressure was on.

Following the first lap, I found myself in the top 5 and feeling good. Shortly into the second, I was up to 3rd. By the end of the second, I was into 2nd with a nice gap back to 3rd. From there, the battle was on with the race leader.

I scratched away at the his gap through the third lap and finally reeled him in and overtook him about halfway into it. Assuming he was fully gassed from the early lead he blistered out to, I figured a steady pace would make the race mine… He had other ideas.

He closed the gap back up in the fourth lap, passed me, and powered away in the fifth. Fortunately, he spent himself a little early, I recognized this, and was able to take the lead back and put a little distance on him in the final lap. A bobble nearing the end (me looking back to check on him in a technical section) brought him within striking distance with roughly a minute to race. I put the hammer down from there and held on for the win.

Unfortunately, he got closer at the finish than I anticipated and was able to sprint to the line for me. He didn’t make it, but clipped me at the finish line (a guy winning a race shouldn’t be ejected from his bike by someone coming up from behind – I was ahead of him and finished ahead of him so it’s entirely his responsibility to not put his bike where I am or am going – basic racing and riding rule of thumb, but mistakes happen and I’d happily grab a beer with him if it were to come up). My lip met the ground first, then my nose, and finally the front of my helmet. At 25mph, a face doesn’t get along with pavement very well. Why the race finishes on pavement is beyond me and hopefully something that is addressed in the future (already contacted the organizer), but I digress.

My face… I layed on the ground in shock as the medics on-site and EMTs that arrived took care of me. Didn’t seem like a concussion, but apparently I had split my lip and lost some teeth. Ugh. The ER was the order of the day. I was able to save a handsome chunk of change by having an awesome friend and teammate take me in.  He also arranged for my car to get home too so I can’t thank him enough. I’m either on the hook to watch his kids for a night or take the whole crew out to something fun. I chose to go to the hospital closest to our home and Heather walked to meet us there.

The hospital stay was a lengthy one. We arrived around 11:15 and didn’t get home until 8 or so. My lip (probably about as gnarly a “split lip” can get) required a plastic surgeon to be called in for some trimming and a dozen stitches – I don’t anticipate my modeling career to take off after this. I also suck at growing a mustache so that’s not much of an option either. Two front teeth are busted in half, I’ve got a pretty sweet puncture in my shin from who knows what, and abrasions all over my face.

But… I won probably one of the most epic Category C races in history. Time for an upgrade?

It’s not going to be an easy recovery (liquid diet!), but my legs are still good, my trainer setup is amazing, and Heather has been incredibly caring and helpful so I couldn’t ask for much more.

As far as material damages go, my wallet hurts a bit from the ER, the dentist will probably dent it some more, my helmet is toast, the lenses in my brand new glasses are scratched, and I’ve yet to see my bike, but as I woozily recall my face really saved it and it appeared to be in good order. If not, it needed an overhaul and for the wheels to be rebuilt so hopefully the frame is alright. Haven’t seen my kit yet, but we’re due for a new sponsor next year anyway.

Off-season, welcome!

GPS | Results

More riding than ever before

Posted on Oct 26, 2015 in Cycling | 0 comments

With a 10-mile virtual ride in the basement yesterday afternoon, I have now ridden more miles than any other year. Added bonus? It’s still October. The key was a strong offseason, which was mostly made possible by a combination of regular morning meetings coupled with a nice trainer, and no major interruptions (sickness, injury, family stuff, etc.). The ultimate goal is to hit 5000 for the year. Sounds like a lot, but I have friends who are already past that, but baby steps… There’s 67 days (including today) left in the year and I’ve got 1086 miles to ride = 16.2 miles per day. I’ve only averaged 13.1 for the year, but the difference between 13 and 16 is negligible so I’m pretty confident I’ve got this.

The two plateaus this year are my trip to Bulgaria (just before April) and our LA/Hawaii vacations that ended with Hood to Coast and a two-week cold. Data rules.

I was hoping to go for a run today and also announce that I’d run more miles than last year (199), but my knee is a bit tight, I have a pair of races out of town this weekend, and I know better. Besides, I have 67 days to run 3 miles. I won’t get that given my run rate of the past month, but I’m pretty sure I can fit it in.

If you’re looking to track your mileage, there’s a few tools of the trade. I’m a huge data geek and love competition so I’ve found Strava pushing data to Veloviewer to be for me. If you’re not looking to virtually compete, Mapmyride and Mapmyrun are what I tell people.

Where do I go from 5000 miles assuming I get it? 100 miles a week (5200)? 15 miles a day (5475)? 6000? 20 miles a day (7300)? 7500? 10,000? On my side this coming offseason and year is Zwift and my fancy new trainer, which makes indoor riding (beat the weather and save time) far more palatable and worthwhile thanks to the electronically adjustable resistance and power meter. I’m thinking I’ll just get into a rhythm and see what happens; 5000 this year wasn’t a goal I kind of fell into, and after years of this stuff I think that’s the healthiest way to approach things.

One last East Coast wedding

Posted on Oct 23, 2015 in General | 0 comments


Well, at least for now. The second in as many months – thank goodness for frequent flier miles. This one was for Geordie, the world’s biggest hater of marriage. He met this girl named Sam in recent times and she made him see the light. Really happy for them/that. The trip served as a good excuse to see the family too; stayed with the my bro-in-law and crew and got to know my two year old nephew quite a bit better since he was born right when we moved. He likes growling, watching this video, Elmo, and “Pinkalicious.”

What better way to get to a wedding in Anacostia from Alexandria than renting bikes? Never mind the box of wine doesn’t fit anywhere on these things.

The wedding was short, sweet, and coooollllld. Brrr! Fortunately Geordie is a party planning extraordinaire and got a photo booth. There are some group photos that have already been seen on Facebook, but this one has escaped public view… until now. Surprisingly, I think only one of the people in this is drunk.

GroupLogic for life.

As short and sweet as the trip was, always great to get home. No travel on the horizon – back to bike racing, the fireplace, drizzle, cats, and Heather :)

Cross Crusade #2 – Alpenrose

Posted on Oct 13, 2015 in Cycling | 1 comment

Following race #1, I was a man on a mission. Nobody was going to slow me down except for myself. In reality, I had no control of any of this, but it was my mindset and I was gonna stick to it. Following a quick pre-ride (liked the course – had a nice, long, easy grinder of a climb that suited my ability), I started in 24th, had a good start, picked off a few folks, into the velodrome the first time, and then the clusterfuck happened. Someone forgot to move some cones for our race and people ended up all over the place – turning around, skipping entire sections, and some not missing a beat. Ultimately, the race was nullified.

Being one of the last to turn around, I was one of the first back on course. That put me in roughly 10th place, which I’d hold solidly for another couple of laps until I happened. Going through a muddy and steep off-camber section, I went down and dropped my chain. Unable to remount on the hill, I lost all momentum, which had been useful in shooting riders back up the long and slow climb following it. I dropped a good 15 spots here. The rest of the race went pretty uneventfully and I pulled in relatively unscathed (Heather was in attendance and pleased with this fact) in 21st place.

I’m happy. The name of the game is to make no mistakes. I’m clearly in 10th or so shape, I just need to stay out of trouble. Considering this was my second weekend on the CX bike this season, that’ll come. I’m away for next weekend’s race and then there’s a weekend off in preparation for the Halloween doubleheader in Bend so no racing for a few weeks. I’ve got a few bumps, cuts and bruises to take care of and the few weeks to train up a bit more are welcome; still not feeling like I’m back to road season shape, but getting there.

A great post on the weekend w/ pics