JUNE

SUN

MON

TUE

WED

THU

FRI

SAT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24 - 3

25 - 5

26 - 3

27 - Rest

28 - Bike Race

29 - 4

30 - Rest

 

 

 

 

 

 

JULY

SUN

MON

TUE

WED

THU

FRI

SAT

 

 

1 - 3

2 - 5

3 - 2

4 - 4 Race

5 - 5

6 - Rest

7 - 8

8 - 3

9 -5

10 - 3

11 - Rest

12 - 9

13 - Cross

14 - 4 Race

15 - Rest

16 - 3K Race

17 - 3

18 - 4

19 - Cross

20 - 11

21 - 5 Pace

22 - Rest

23 - 8K Race

24 - 3

25 - Rest

26 - 6

27 - 12

28 - Cross

29 - 3

30 - 5

31 - 3

 

 

 

AUGUST

SUN

MON

TUE

WED

THU

FRI

SAT

 

 

 

 

 

1 - Rest

2 - 6

3 - 9

4 - Cross

5 - 5K Race

6 - 7

7 - 4

8 - Rest

9 - 7

10 - 14

11 - Cross

12 - 4

13 - 7

14 - 4

15 - Rest

16 - 7

17 - 15

18 - Cross

19 - 4

20 - 5

21 - 4

22 - Rest

23 - 7 Pace

24 - 11

25 - Cross

26 - 4

27 - 8

28 - 4

29 - Rest

30 - 8

31 - 17

 

 

 

 

 

 

 

SEPTEMBER

SUN

MON

TUE

WED

THU

FRI

SAT

 

1 - Cross

2 - 5

3 - 8

4 - 5

5 - Rest

6 - 8

7 - 18

8 - Cross

9 - 3

10 - 4

11 - Rest

12 - Rest

13 - 2

14 - Parks

15 - Cross

16 - 5

17 - 8

18 - 5

19 - Rest

20 - 5 Pace

21 - 20

22 - Cross

23 - 5

24 - 5

25 - 5

26 - Rest

27 - 8

28 - 12

29 - Cross

30 - 5

 

 

 

 

 

OCTOBER

SUN

MON

TUE

WED

THU

FRI

SAT

 

 

 

1- 8

2 - 5

3 - Rest

4 - 5 Pace

5 - 20

6 - Cross

7 -5

8 - 6

9 - 5

10 - Rest

11 - 4 Pace

12 - 12

13 - Cross

14 - 4

15 - 5

16 - 4

17 - Rest

18 - 3

19 - 8

20 - Cross

21 - 3

22 - 4

23 - Rest

24 - Rest

25 - 2

26 - MCM

27

28

29

30

31