Day: April 26, 2009

  • Race: Crystal City 5K Friday #4

    Last week I paced Erin to her adult PR. This week, I was feeling good, was able to get in all my training mileage, and decided to give this race a solid effort. It was a hot and somewhat windy day. My goal was 6:00 pace, which equates to an adult PR (18:49 last year).

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