I’ve actually done no preparation (on my plan) at all since I had planned on working on my 5k goal for a while longer, but that came to a very surprising end tonight as I finished the Run After the Women 5k in 18:56… over 40 seconds faster than the adult PR I had set just a couple weeks ago, but following/during a heck…

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So it was funny that this article would find its way in to the Post this morning. I didn’t stop, I didn’t have any elbaorate story… I was on the toll road, in the wrong lane, and didn’t feel like busting my ass (and or car, and or anybody else’s) trying to get over in to the right one. My trick is to exit…

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