I’ve actually done no preparation (on my plan) at all since I had planned on working on my 5k goal for a while longer, but that came to a very surprising end tonight as I finished the Run After the Women 5k in 18:56… over 40 seconds faster than the adult PR I had set

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So it was funny that this article would find its way in to the Post this morning. I didn’t stop, I didn’t have any elbaorate story… I was on the toll road, in the wrong lane, and didn’t feel like busting my ass (and or car, and or anybody else’s) trying to get over in

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