• Race: Wilmington YMCA Triathlon

    I’ve been hinting at it for a couple years now, but it has now been done. I was a runner, picked up biking a good bit when I got injured, and have always had a slight ability to swim… Sooooo maybe I should do a triathlon? I did a good amount of biking again this

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  • She�s Just What I Wanted

    I am engaged to be married to Ms. Heather Trolan. Heather and I first met on a playground at Floris Elementary School about 24 years ago to the day. While she was frolicking around likely climbing the monkey bars and enjoying herself, I was more than likely sitting on the log as punishment. For the

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  • Bands I Missed the Boat On

    Lately, I’ve been “down” on new music so I’ve been spending a little extra time disocvering new stuff. What I discover, often, isn’t new at all. The following are the groups I’ve fallen in love with, but many, many years after everyone (… they’re certainly not for everyone) else has: Neutral Milk Hotel – Discovered

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  • Just Some Stuff

    This place has been nothing but race updates this summer. It’s pretty much all I’ve been up to, but there have been a few other things… Mom Has been doing really well. She’s now a 7-month survivor with little to no sign that she’s slowing down. Her last MRI (maybe six weeks ago) showed no

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  • “Race”: Cross Country 3 Miler

    I was really hoping this race would be rained out, but it takes a heck of a lot to cancel a running event. As we arrived at the location, the sky opened up and let down with great fury… Unfortunately, not enough to even think about postponing. Luckily, it likely kept a lot of folks

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  • Spotify

    I’ve now been using Spotify for a full work-week (I promised this to myself before I would write a full review of it). What is it? It’s yet another way to access music. It’s basically iTunes with some better social features (Think: Ping, but not an afterthought/failure). The biggest differences are 1) you don’t pay for individual

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