Note: It took me 10 minutes from my front door to get to Carderock, MD. That’s awesome. Anyway, the race. Historically, I’m a minute slower here when compared to the other 4-mile races the club puts on through the summer; it’s well-known and even announced before the race that this is a long course. My

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So I “ran” another “race” today, which almost put my total mileage for June as my best month since September! One more run and I’ll be there. Anyway, the race. Going in, I could tell my legs were a bit tired as I really did a lot of working out last week (10 miles running,

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I thought the wood version of this would be go really nicely in my bathroom. It’s the same color scheme and the wood goes with all the other wood I have around  Link

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Needing lots of motivation to run these days, and really wanting to see what I’m still capable of, I went out and ran a local 5K. Two years ago at this same race, I broke 19 minutes for the first time. This year, having run less than 10 miles per month since September, my goals

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The time has come to retire the old Civic. It’s still a good car, but it seemingly always needs minor amounts of work that I never want to do. I’ve been shopping around for quite a while and am really just waiting for the perfect vehicle to pop up locally. I’m fairly set, but wouldn’t

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No, I still haven’t framed any of the three prints I bought a couple years ago, but I’ve got a few walls to fill soon and I wouldn’t mind having some more options. What I got is to follow: Master Race by Olly Moss. This was part of a “Greatest Moments in Sports History” show

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