In the past few weeks, I’ve added a handful of certifications to my life. The full list: Professional Association of Diving Instructors, Open Water Diver National Auto Sport Association, Driving Instructor American Heart Association, CPR/AED American Safety & Health Institute, Basic First Aid Road Runners Club of America, Coach Thinking of getting something IT-related in

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Two posts ago, I mentioned I was running this race, my usual, on Thanksgiving Day. Well, that was a week ago, so how about a recap? Awoke around 5:30, had laid everything out as I’ve learned to do from a million races before, suited up, ate a bit of breakfast, and was on my way

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 I kept a bit of a running list on Thanksgiving of all the items that came to mind… I’ve been busy, and today stumbled across that list. great friends hot water heat shelter great family an education clothes health people who care people to care about transportation music football art pajamas butternut squash wine

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 No, not really. Just been busy… Since November 1st, it goes like this: fundraiser happy hour, birthday bash in DC, Matt Costa show, running club board meeting, two late nights at work, art auction, Skins game, Ben Harper show, coaching exam, whisky tasting fundraiser, full day mountain biking in Maryland, night of meat in DC,

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Running. Not only did I have an amazing run through the woods two weekends ago, but I haven’t even been thinking about or feeling any hamstring pain since. I firmly believe that means harder runs are doing more good than bad. Scar tissue… Gotta break it up. Next month begins marathon training program coaching (that’s

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The friend league draft is complete. I’m working on putting together a work league, but it doesn’t seem to be panning out; too many nerds  This year, we decided to make it a keeper league. We’ll hold onto two players after the season, which will be in lieu of our draft picks from their round

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