At the board meeting last night, Webb of course came up. A few said he didn’t have the guts, which I can’t agree with… the guy has done some serious running before. A few said he didn’t know how to race, which I can agree with… Or at the very least he wasn’t thinking clearly

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Just returned home from this absolutely grueling race. I was on a team of three in the beginner group (fitting since I mountain bike maybe once or twice per year). Not sure if I’ve shared the story yet, but I found a “random” team with a free spot on the local mountain bike club forum.

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I’ve developed my plan and with this week almost complete (due to my bike race on Saturday), I’ve kept to it! I tried to put it in a format that would be embeddable in this here post, but it was going to be a lot of effort. Click here to see the export from Word.

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For my third and final (thank God!) race of the week, I journeyed on over to Fletcher’s Cove to celebrate the 41st anniversary of the DC Road Runners Club (and to race four miles). I didn’t really have a goal for the race, but I had predicted a time of around 26:00. Oddly, this was

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Just returned home from my 2nd monthly Tidal Basin 3k. Finished in 11:04, which is two seconds slower than my time last month. As recent results have shown, I don’t think I’ve gotten any slower so I’m going to attribute the time due to my recent workload (raced two days ago, have done 19 miles

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I’ve actually done no preparation (on my plan) at all since I had planned on working on my 5k goal for a while longer, but that came to a very surprising end tonight as I finished the Run After the Women 5k in 18:56… over 40 seconds faster than the adult PR I had set

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