I can’t ever seem to get enough sleep. I go to bed at 1am and wake up at 8am and I am tired. I shift my sleep time back to 11pm, but still wake at 8am and I am equally tired. I don’t get it. Luckily, I have recently been practicing the habit of Chronic Snoozing. My alarm rings at 8am, I slam the snooze button (5 minutes), and wake up feeling more refreshed at 8:05am after I doze off a bit again.<br/><br/>From my understanding, the snooze button is a friend of many, but I really don’t understand how it works. Can that energy gained in that semi-conscious 5 minutes really be that great? No way. Then why does it feel so good to snooze another 5? Someone please explain this phenomenon to me! Do you do it? I love it, and highly recommend it.
Chronic Snoozing…
Comments
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We all have an internal clock that dictates when we’re energentic/tired and your body doesn’t like 8am. I am the same way in that I could get 10 hours of sleep but still be tired when waking up at my “work” time. I’m pretty sure I was mean to sleep like 2am til 10am cause I’m freshed when I do that.
I used the snooze once in high school and hated it. Just when I was getting back into my “good” sleep I was abuptly woken up again. I’d rather set my alarm to the latest possible minute and maximize my deep sleep than be whored out of sleep twice.
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I hit snooze every 10 mins for a good 40 every morning. If I set my alarm later, I still hit it as often.
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