I came into the month with a goal of 50 miles run, 200 biked, and 5 swam. Looking back, it was a bit lofty; I kept busy pretty much the entire month and still couldn’t do it.<br/><br/>I ended the month with 28.5 run (a post-injury record), 233 biked (most ever by 92), and 4.44 swam (most ever by double AND I missed an entire week due to my open wounds from the bike crash, which means if I kept up my pace, I’d have done about 6). Not too shabby to say the least… I’ve added a calorie count to my workout spreadsheet… This month I burned 16,717, to rank as my 4th best month ever (behind 18k in May and June last year, and 19k in August of ’08). I think my goal for the next month will simply be to break 20k. In case you were wondering, there are ~3500 calories in a pound. Since starting my logs, I’ve burnt 100lbs. That’s most excellent, but not nearly as high as I expected.<br/><br/>On the running front, my legs are still improving, but with all the biking and swimming, I haven’t been finding the time to run more. I’m going to have to better balance the sports this coming month. I dropped a minute off my four mile time, and ran a sub-6 mile with ease in July. Things are looking up for 2011.<br/>