Ug. I’ve either lost a ton of speed from barely working out in the past six weeks, I had a terrible day, or 95 degrees and nasty humidity really took a toll.

5k. Basically in our backyard. 19:40. Didn’t feel bad, but that’s 1:15 slower than May. I finished 20th or so, which is about what I deserve placing-wise so it may have just been a slow day for all of us.

Next up is another trail 4-miler (I did one last week as well, but didn’t write about it) on the 4th followed by a few bike races in the week and a half following it. Based on where my wrist is, they may need to be cancelled, but I’m going to hold onto hope for now.

GPS.